Chronic Pain Management: What is it and How to Do it?
Before we discuss chronic pain management, let’s get to know chronic pain in brief. Chronic pain is any kind of pain that lasts for a long period of time, which can be days, months, or even a lifestyle and it is often a dull yet persistent sensation of pain caused due to many different illnesses and injuries.
Chronic pain was often associated with old age in past, but now people from various age groups suffer from it, and there are multiple medications such as Pain o Soma, supplements, specific exercises, and physiotherapy for making a person better equipped with dealing with the sensation of chronic pain.
Different kinds of treatments, home remedies, physiotherapy, meds such as Pain O Soma 350 mg, supplements, and even alternative remedies such as cold and hot compresses, salt-soak, or acupuncture for managing the sensation of chronic pain form a part of chronic pain management.
Massage the Areas of Pain or Get a full Body Massage:
When we massage a part of our body, we cause soft-tissue manipulation which can alleviate the symptoms of pain as the act of massaging the area of chronic pain such as the leg or knees can make you feel relaxed, relieve you from stiffness, and increase the flexibility of massaged body part, release tension and enhance the blood circulation of the blood along with reducing inflammation.
You can massage different parts of your body with your bare hands, or ask a friend or your partner to give you a massage. Many people recommend making use of warm oil to a massage for the best pain relief, and you can even go for a professional massage if you want to.
Read also :- What is pain and how do you treat
Try Heat (Hot) and Cold Therapy
Using hot and cold compresses on the area of pain is one of the most common remedies to try to relieve pain which is often used for children as well as adults.
Both both are not to be used together as heat therapy helps in the expansion of the blood vessels and aiding blood circulation, while cold therapy does the opposite by slowing or reducing the flow of blood and reducing inflammation.
There are ready-to-use heat pads that can also be bought from the local pharmacy stores for relieving pain through heat therapy, while you can simply take some ice and wrap a cloth or a towel around it and then apply the towel to the pain-affected area. Please do not apply ice directly to any body part for a long time as it can cause damage to the skin cells and tissues.
Acupuncture for Pain Relief
Sticking various tiny needles in your body for relieving chronic pain may sound extremely painful and counterproductive but there is strong evidence that Acupuncture alleviates chronic pain.
People who have used acupuncture to get relief from the symptoms of their chronic pain, often report feeling relaxed, and even the severity of their pain decreases. But the results often do not last long, and you may have to repeat the treatment regularly for repeated relief from your pain.
It is imperative that acupuncture be performed by certified and trained professionals, this is not a treatment to be performed by an amateur or by self at home.
Get Help from a Physiotherapist or Practice Yoga with a Trained Professional
When you are dealing with persistent pain, you may not want to exercise or contort your body into complex yoga poses, and the idea itself may bring pain, but these two things definitely help and there is ample evidence that specific exercises and yoga poses help in long term alleviation of chronic pain.
When you begin doing exercises or yoga poses, pain is inescapable, in the beginning, there will be a lot of pain, some yoga poses and exercises may make your body sore at the start.
But with time, your body will gain more endurance power and your flexibility will improve along with reducing the pain over time.
The key with these two practices for relieving pain is consistency and patience, these actions will not offer immediate relief like medications such as Pain O Soma 500 mg, but the results will be long-lasting.
Medications for Immediate and Quick Pain Relief
When you suffer from chronic pain, you cannot often predict or assume that the severity of your pain will be equal and manageable every day. There will be days when you will have to do nothing and the sensation of pain will subside, sometimes you will experience relief from a hot water soak or cold therapy.
But there will be days when the pain is sharp and unbearable and on such days it is best to inform your doctor and use any medication or treatment that they may prescribe for pain relief.
As much as we should try to adopt sustainable ways to relieve pain, but there is nothing wrong with taking medications regularly if you must. You can also explore Statusmeds, an online pharmacy that offers great deals on various brands of medications that offer pain relief from different pain types.
Have Realistic Expectations from your body if you suffer from Chronic Pain
Suffering from chronic pain is not easy to deal with, but manageable with the combination of the right kinds of treatments and lifestyle choices. But it is best to be clear about how much you can do without reaching a breaking point for your pain as excessive pain can do more harm to you.
If you push your limits way too far regularly, you may suffer from more severe pain so it is best to give your body enough time to rest, refresh and rejuvenate every day.
Sleeping well regularly is as beneficial for relieving chronic pain as yoga poses and both of them boost immunity, energize the body, and help in speeding up the healing of the body from within which reduces your pain naturally with time.
Alternate between resting and exercise so as not to stress or exert your body too much, always push yourself just a tiny little every day for best results with chronic pain.
If you participate in activities that have worsened your pain, rest out for a day or two and see your doctor if the pain persists and worsens even after enough resting.
Inform your family members, co-workers, employer, or people at your school such as friends or teachers about your chronic pain so that if the need arises they can step in to assist you in your episodes of severe chronic pain.